New Spectrum Membership + P2P Body Pump Series for EVERYONE!!

Body Pump, Les Mills Body Pump, Spectrum Club

Okay, Peers! Summer is JUST around the corner and, whether you like it or not, it’s time to get bathing-suit-ready! Whether you’re hoping to tone up, slim down, lose that stubborn baby weight or all of the above, the Pier to Peer Body Pump Series will help you ROCK that sexy two-piece you weren’t sure [...]

St. Patty’s Day & Our Southbay Pubs

Beer

St. Patrick’s Day is a way to recognize the patron saint of Ireland, Saint Patrick. It’s celebrated with a feast of good food, a copious amount of drinking, wearing green and finding them lucky charms! Whether you’re Irish or not, chances are you’ll be one of the many heading out to the local pubs this Saturday to celebrate with [...]

Get Your Little Campers Ready For Summer!

[Photo Credit: What's Up For Kids]

Attending summer camp is such a fun part of being a kid! I remember thinking of summer vacation not only as a break from school, but as a time to attend camp with all my friends! I began attending day camps at a young age and then began attending resident camps when I entered junior [...]

The 411 on Sunscreen

Sunscreen

I met Catherine Markham,  during a visit to SkinMedix, my favorite skin clinic in the South Bay. I’ve been to Catherine several times now for facials and I’m absolutely addicted.  Along with regular facials, I use sunscreen daily. However, I always find it challenging to figure out exactly how much coverage I need to be protected. [...]

A Hearty Meal For You & Your Sweetheart. Valentine’s Dinner at Home

Short Ribs with Tagliatelle by Giada De Laurentis

Going to a crowded restaurant for a occasion everyone else is celebrating too is not the most romantic idea to me. My idea of a perfect Valentine’s night is a homemade meal for two (with leftovers of course), candles, a movie and a great bottle of wine. Checkout Uncorcked in Hermosa Beach for the perfect bottle!  This Valentine’s [...]

Local Bars and Hot Spots – A Guy’s Guide

OK, Superbowl is about a week away and March Madness will be here before you know it. For my husband, March Madness calls for nights out with the guys leading up to the tournament to “study” and a weekend Vegas trip (guy’s only) to profit from his “studying”! Seriously, they’re smart…I need to think of [...]

Should I be Worried About my Child’s Speech and Language Development?

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My name is Bridget A. F. Sibley.  I have been practicing the evaluation and treatment of speech and language development for about fifteen years.  I am better known by my clients as “Miss Bridget.” Primarily I see young children, ages 18 months to three years, in small toddler language groups.  I also treat preschool and [...]

The Ultimate Treat: A HydraFacial with Catherine Markham

Hyperpigmentation December 25, 2011

Growing up, I considered myself to be pretty lucky in the area of maintenance free skin. I didn’t really go through that awkward hormonal teenage acne. I was lucky enough to make it through all three pregnancies without any funky skin issues. Until right after my third baby…it was like the flip of a switch….and [...]

Sun Exposure: The Good, The Bad, and The Brown Spots!

catmarkguest

This is the time of year when we start making resolutions to improve ourselves. This article discusses the importance of taking care of our skin and the risks and consequences of over exposing ourselves to the suns rays. It’s written by Catherine Markham, a talented esthetician at SkinMedix, right here in Hermosa Beach. When patients come to see me, [...]

Weekend Full of Fun Events!

Photo Credit: Bo Bridges

It’s that wonderful time of the year again! The South Bay is full of fun events this weekend. First one to mention is the Spyder Snowfest and Tree Lighting which begins on Saturday, December 10th in Hermosa Beach. Who say’s Southern California doesn’t know what it’s like to have snow for the holidays? Hermosa Beach is [...]